Cranberry Benefits

Cranberries they’re more Than Just a Holiday Condiment

Don’t underestimate the power of the tiny red fruit

It seems that societies’ modernization and progress has also led to the rapid discovery of medications which are prescribed despite the risks of negative reactions. In fact, it’s hard to come across an advertisement for the latest miracle drug without having to listen to a list of risks which will most likely include a number of serious complications or even worse death.

Could prescription medications be doing more harm than good?

After looking at the big picture does ingesting numerous drugs still seem like a good idea given their wide range of possible repercussions? Societies need for the “miracle drug” quick fix to even the most complicated of diseases has led so many people to overlook the possibility that perhaps the cure for their ailments can be found in the most unexpected places.

Don’t knock homoeopathic all natural treatments till you try them

Somehow as soon as natural remedies are mentioned the doubts set in. How much healing power can fruits and herbs actually have?

On the contrary, their medicinal abilities shouldn’t be underestimated. One particular fruit that’s loaded with everything good for you is none other than the cranberry. From decreasing blood pressure to curing UTI (urinary tract infection). The skies the limit to the things this little berry can do.

It doesn’t have to taste awful to be good for you

Without a doubt, the cranberries’ tart but sweet flavour is palatable to even the pickiest of eaters. One of the most common ways most people consume this “wonder fruit” is through juice or a popular condiment to holiday meals. But, to truly absorb its benefits most health food stores have started to bottle the attributes of the cranberry into concentrated tablets or capsules.

What types of diseases can cranberries not only prevent but cure as well?

Urinary Tract Infections

One of the most common ailments which can be cured through cranberries is urinary tract infections. When confronted with this disease most doctors will write a prescription for antibiotics. Nevertheless, as with all strong medications, they normally carry the possibility of harsh side effects.

How exactly does it work?

The active ingredient in cranberries A-type proanthocyanidins prevents bacteria from clinging to the bladder wall most common of which is E-coli. For serious cases, capsules are the most effective or 10 oz of unsweetened concentrated cranberry juice four times a day.

High Blood Pressure

One of the most common disorders so many people have to live with as they age is high blood pressure. Which basically translates into a massive force of blood pumped from the heart that can result in immense pressure against the arteries. Most physicians will automatically turn to prescribing several pills which hold the risk of causing adverse side effects. That in itself is the result of their quantity and strength which have the possibility of doing more harm than good. However, perhaps it might be a lot more palatable to consume cranberry supplements instead?

Can cranberries truly decrease blood pressure?

Absolutely and not in a subtle way either. Its anti-oxidant qualities help control a compound called ET-1 which is responsible for blood vessels constricting.  This is the main cause of blood pressure spiking in the first place.

Just because it’s a sweet fruit doesn’t mean it’s loaded with calories

Not all sugars are bad for you after all how bad could 25 calories per capsule be? The benefits definitely make it all worth it. Coupled with the fact that cranberries don’t result in serious digestive complications which can normally happen from the consummation of antibiotics.

Are there any negative side effects which can result from consuming cranberries?

The worse that could happen would be to develop a strange after to taste of pungent cranberries. Or perhaps every Ocean Spray advertisement will result in bitter distaste for the stuff. But, surely isn’t that better than a lifetime of serious digestive issues?

Any more excuses?

There shouldn’t be. If the great flavour and lack of side effects didn’t swing you, perhaps the low cost will do the trick? Since isn’t a few bucks a month a lot better than thousands of dollars in medical bills?

 

Mary Thompson