Magnesium Glycinate

Magnesium Glycinate is known for its high bioavailability and is often recommended for those who need magnesium supplementation without the laxative effect. This form of magnesium is bound to glycine, a calming amino acid which makes it a great choice if you’re also looking to promote better sleep and relaxation. It’s gentle on the stomach and less likely to cause digestive issues.

If you’re interested in trying out this form of magnesium, you might want to consider Life Capx Magnesium Glycinate, available online for a convenient way to supplement your diet.

Magnesium Oxide

Magnesium Oxide, on the other hand, has a lower absorption rate but contains a higher percentage of elemental magnesium. It’s often used for its laxative properties and to alleviate issues like heartburn and indigestion. While it’s an effective option for specific concerns, it may not be the best overall magnesium supplement for those looking to increase their magnesium levels in general.

Final Verdict

In choosing between Magnesium Glycinate and Magnesium Oxide, consider your primary health objectives. For those seeking to avoid the digestive side effects often associated with magnesium and wish to improve absorption, Magnesium Glycinate is typically the preferred choice. It’s particularly effective if you require the additional calming and mood-stabilizing benefits.

Curious about the benefits of Magnesium Glycinate? Check out Life Capx Magnesium Glycinate to potentially improve your wellbeing in a highly absorbable form.