I originally wanted to do this recipe in Season 1 of ROCK STAR RECIPES (which you can watch on Amazon Prime Video  as well as Roku right now btw! ) but only got around to trying this out today!  So here you go! Let’s face it, Kale tastes awful.  If you have Kale in your house it is …

The Ultimate Tooth Remineralization Guide for Strong White Teeth

Awards Season is upon us again, and even if you’re not walking the red carpet you know you’ll be smiling in many pics and events  – because ’tis the season for smiling! One question that gets asked often is “How do people keep their teeth healthy with all those harsh whitening treatments,  citrus fruits, coffee/tea, …

7 Yummy and Healthy Swaps (So You Can Always Enjoy Your Favourite Food)

Looking for ways to add flavour to your meals? It might seem difficult, but there are ways of packing tonnes of flavour into your food without piling in the calories, and they don’t have to be that difficult either! Here are 6 easy ways to still enjoy your favourite food sacrificing your health in the …