Let’s take a look in this video to see what Turmeric capsules are and how to use them, which will help you decide if it is worth taking or not.
Personally, I am a big fan of Turmeric (Haldi we call it in my family). I mix it with honey on days I have to sing a lot. I take it instead of NSAIDs if I’m sore. And it is great in a post workout protein shake. There are some risks/side effects – one of which is that bright yellow staining. Capsules help prevent the mess. Some capsules even mix black pepper in with the turmeric, which is said to increase bioavailability.
That being said, let’s watch!
Ready4theRedCarpet
Host of the TV Show Rock Star Recipes and the 1st Indian-American to walk the Latin Grammy Red Carpet, Anand Bhatt brings us the inside scoop & behind-the-scenes on Everything from Kitchen and Fitness Hacks, who's wearing what, the latest fashion and beauty trends, Inspiration on how celebs keep it together under stress, and more! Read on and live your best life!
