Toning up your arms is easier than you think. The reason it might be difficult for some is that they’re not really doing the right type of exercises to target the arms effectively. For example, many people go straight to doing bicep curls – this move targets the wrong part of the arm! Another mistake that people make is the lift hard and heavy weights. While this move is good for building bulk, you’re not doing yourself any favors in the toning and shaping realm. Especially if your goal is to get tight toned and skinny/sexy arms.

So what to do?

 

For starters, let’s look at foods and diet. There are two types of arm flab or arm sag – one comes from too much fat, and the other comes from too much skin. The too much fat problem is significantly easier to solve.

 

Exercises:

Light weight tricep work is the best. TRICEPS. Camille Styles says:

 

“Start by sitting on the floor with your legs extended straight and your hands in line with your shoulders. Hands should face your glutes to alleviate wrist pressure.
Raise your hips off the floor into a reverse plank position. …
Bend your elbows and lower into a tricep dip. …
Do 12 reps.”

 

I like punching the air, seriously. That works well. Just keep punching imaginary stuff while watching TV. Or stretch your arm above your head, no weights, and shake your fist in full range motion like you’re hammering something above your head. Do this for 30 minutes each arm at a time here and there while just sitting around and your arms will thin in no time.

 

ALSO, try this alternative P90X schedule – you’ll look amazing all over in no time:
P90X Alternative Schedule            https://redcarpetblog.certaire.com/p90x-alternative-schedule-p90x-the-easy-way/

 

Products?

I recently tried this arm toning product from Natural First Look .

 

They have great advice on how to solve the loose skin problem:

“Arm starching can be done in different ways. You can do it without joining your hands or by joining them in different ways and starching in different directions. If you interlock the fingers of your hand and starch them, there is a chance of high muscle engagement.

For stretching arms, raise both of your hands above and interlock them with each other. Now, pull your right hand towards the left side and stretch as much as you can. Release it after some time. Now repeat the same process on the other hand as well and you will be able to feel the tension that will be created in your muscles. Repeat this exercise for 5 to 10 times.”

 

They have a product called:

TarEl’s Non Surgical Upper Arm Toner 

You can get these in sets of 2.   You can buy them direct for $88.50 @ https://www.naturalfirstlook.com/collections/all 

OR they are on sale currently at Amazon for $65 here: https://amzn.to/2VFfXRi

 

I put these to the test and tried these out.  Keep in mind I also like my weight-free tricep exercises too.   I was hoping to “feel the burn” but to be honest, this product is essentially a sex toy in an arm sleeve.  I thought it might be similar to those ab “electrocuters” and toners from the 90s but not quite.  And when I say sex toy, it is a vibrating sex toy :D.   It is even shaped like a panty liner.   You know, those flat discreet ones that some girls wear all day – even when in business meetings – thinking you don’t really know that they’re vibrating all day.  Maybe you don’t, but trust me – if you these don’t work on your arms just gift it to a girl you know.

 

The arm toners Feel good, sort of like a light massage, but there are no contractions going on – just the light vibration and no muscle movement.  It might work well in combination with tricep exercises.  I suggest if you are going the auto-toner route to wear them while doing a steady routine of arm exercises.  The toners might actually help you last longer when moving those arms and get in more reps. And they should help with the blood flow, perhaps try exercises during the day, and the toners when you sleep.