Benefits of Juice Cleansing

By Mary Thompson –

A passing fad diet or the real secret to not only getting healthy but fit as well?

Anyone from every walk of life if honest will admit that getting fit and losing weight is a goal that always lingers in the back of their mind. More often than not being thin doesn’t always equal health. Most of these unfortunate outcomes are the result of crash diets brought upon by miracle supplements which promise weight loss but only result in adverse side effects.

But what if it was possible to look good and feel good too?

The key to accomplishing this is hardly a long-held secret, now it is some hard to find ingredient. On the contrary, we all have access to it in almost any home.

What remarkable substance am I referring to?

It’s none other than juice.

The secret behind losing weight and good health through drinking juice is all about the ingredients.

Just because it’s good for you doesn’t mean it can’t taste great

One thing that isn’t up for debate is that vegetables are good for you. Unfortunately, most of the ones that truly are beneficial are also quite bitter and unpalatable. But, what if their flavours could be camouflaged?

Yes, it’s possible to hide the taste of kale, spinach and broccoli by combing them with berries, kiwi and oranges. Most combinations overtake the bitter flavours so much that they aren’t noticeable at all.

Most of these blends can buy at your neighbourhood grocery store or health food speciality stores such as Whole Foods or Trader Joes. One of the most popular brands because of its lack of additives is Naked Juice.

For those looking for a more economical option, juicing at home may be the answer through the use of juicers. These may be far from reasonably priced, but it sure beats paying $4 per bottle.

What benefits can juice bring?

In addition to being packed full of everything that’s good for you juicing can also jump-start weight loss. This is accomplished through low-calorie diets with the consumption of ingredients that encourage detoxification.

Health starts at your gut

Expelling harmful ingredients from the body will not only encourage a reduction in fat cells but harmful toxins from the stomach, liver and cells. This is accomplished through in short giving the liver and stomach a break through the elimination of otherwise harmful foods.

Most health complication is the result of everyday foods most people tend to not even give a second thought. By eliminating the consumption of dairy, wheat and gluten the liver and stomach acids will not have to break down so many harmful foods thus, drastically improved digestion. As well as naturally increasing the bodies probiotic enzymes and immunity to everyday illnesses as well as serious diseases.

How long should a juice cleansing last to take effect?

Juice cleanses as with all diets that really work and not miracle cure doesn’t take effect overnight. Depending on the weight loss goals of an individual to make any difference a minimum of three days is strongly advised.

For those seeking to improve their physical and emotional health a few weeks or even months is recommended. These long periods should then be followed by a healthy diet high in nutrients, fruits and vegetables.

Unlike more diets juice cleansing can also be undertaken as often as desired without the danger of adverse side effects. After all, how could anything bad be the result of something packed with so much good?

Are there any factors that can directly result in weight loss?

Absolutely

Undertaking a juice cleanse can directly result in a suppression of hunger as well as an increase in metabolism. In addition, most people who have chosen to embark on a juice cleanse have also reported an increase in energy. Which can help to encourage a dedication to the regular fitness routine that can be continued even after the cleanse is finished?

Surely there can’t be a healthier and safer way to lose weight.

So what’s the consensus? Could juice evidently be the key to good health and looking great too?

That could quite possibly be the case.

What are you waiting for?

Juice the pounds and germs away.