Beauty Supplement Essentials

It’s what’s on the inside that countsWhen shopping for the latest beauty trends most of us tend to gravitate toward creams, cleansers and the latest cosmetics. It hardly, ever does it cross anyone’s mind to take a trip down the vitamin supplement aisle. Nevertheless, making this mistake of bypassing nutritional essentials could certainly hinder the effectiveness of other beauty products.

In order to draw attention to the importance of what’s inside the body as well as the outside. The world’s leader in beauty Sephora has devoted an entire department to vitamins and meal replacements.

The great thing about these products is that most of them require no need to alter one’s daily dietary and activity habits. From hair, nails, skin, mood and getting a restful night’s sleep well the skies the limit. Pretty much any of these can fit into any lifestyle.

Only supplements which promote weight loss may require one to increase activity levels and consume lower caloric food.

Yes you can have gorgeous hair at any age

OUAI Hair Supplement for Thinning Hair ($28.00) https://www.sephora.com/product/hair-supplement-for-thinning-hair-P409847?icid2=products%20grid:p409847:product: One of the most annoying as well as unavoidable most of us have to go those is the fact that beauty locks just don’t last forever. Now, with the help of this product it’s possible to reverse these changes, but better yet stop them before they even start.

Basking in the benefits of this amazing product is by no means complicated. On the contrary, they couldn’t be simpler. One tablet each day is all you need literally. As with supplements, it’s always smart to discuss them with a physician. Nevertheless, it’s hard to imagine any of the ingredients contained in these little capsules as not being beneficial.

Just reading through these is self-explanatory of the goodness they bring such as Omega 3 and 6 as well as Vitamins D, C, and E.

Who knew it could be so simple to turn back the hands of time?

PERRICONE MD Skin Clear Dietary Supplements ($95.00) https://www.sephora.com/product/skin-clear-dietary-supplements-P211621?icid2=products%20grid:p211621:product: This is one of those products where the price tag tends to cause most shoppers to take a few steps back. Nevertheless, before making any abrupt decisions, perhaps a second look is in order?

The saying that it’s on the inside that counts is a phrase so many know to be true. After all, it is possible to look great on the outside, but on the inside things are just falling apart. However, because of the vitamins and minerals contained in this supplement, that no longer has to be the case.

Somehow, knowing that these small packets of pills make it possible look great on the inside and outside too make the heavy price tag a lot easier to take. Since, in reality, it is a bargain to be getting a 30 day supply of seven different pills for such a reasonable price given the amount.

To further sweeten the deal, upon taking a closer look at the ingredients it’s a pleasant surprise to realize that the pills and capsules are loaded with everything good and not much else. Each dose is loaded with B Complex + Vitamin C, Primrose Oil (EPO), Omega 3 as well as Calcium, Magnesium and Vitamin D.

Looks like it doesn’t have to cost a bundle to look and feel great after all.

HUM NUTRITION Skinny Bird™ Supplements ($40.00) https://www.sephora.com/product/skinny-bird-supplements-P394827?icid2=products%20grid:p394827:product: After looking at the benefits this product claims to produce, I would say to take it with a grain of salt. As with any weight loss supplement, one important detail to remember is that these are not miracle pills.

In order to see any results, a regular regiment of diet and exercise is highly recommended. With that being said one of the qualities that make this weight loss supplement stand out is the lack of negative side effect these pills have been known to produce.

Even though this supplement doesn’t necessarily contain ingredients to improve health. It’s good to know none of the ingredients that aid in slimming down isn’t bad either. The main ingredient that aids in the fat burning and appetite suppressant side effects is green tea, which as everyone knows is a well-known key to maintaining a healthy weight.

Give these a try…

After all, beauty truly starts from the inside.

 

Mary Thompson

Slow Cooker Ghee Potatoes – Navratri Recipes

It’s Navratri! As usual people were “concerned” about what I am going to eat for the next 9 to 10 nights. A Navratri fast seems restrictive on paper, but let’s face it I’d eat like this every day if there wasn’t the risk of diabetes and pancreatic cancer from the carbs!  I mean, on night one I had bananas and yogurt and a bowl of shredded cheese.  Last night I had bananas in yogurt blended with ricotta cheese plus a red pear and some red grapes.   Tonight I’m going to have ghee soaked potatoes! C’mon – that’s AWESOME.  The “fasting” is some of the best parts of Navratri – alongside the clarity and focus of some of the best meditations all year.

[FOR MORE FUN RECIPES SEE https://smarturl.it/rockstarrecipes ]

 

So join me tonight with this super fun super tasty slow cooked Ghee (clarified butter) soaked pot of potatoes!

YOU’LL NEED:

About 10 Red Potatoes, washed

Some Ghee

and a crockpot   – THAT’s IT!

 

Start by slicing the potatoes into thin slices, like you would an apple:

While you’re doing this, start up the crockpot and put 2 tablespoons of ghee at the bottom.  It’ll start to melt as you’re slicing potatoes.

One cutting board load at a time,  slide the sliced potatoes into the your slow cooker .

You can add a pinch of edible rock salt here, if you have black salt even better! Pink salt might be ok too, just don’t use iodized table salt – well, because it’s Navratri and that would defeat the whole purpose.

Add another teaspoon of ghee on top and close the lid.  (you can also optionally use a teaspoon of coconut oil instead of ghee on top if you feel like changing it up a bit).

Slow cook for 5 hours! It’ll be ready just in time for sundown!