Why not begin 2018 on the right foot?

Nothing exemplifies New Year’s Eve more than the countless resolutions individuals pledge to make. For the most part these promises of striving to do better don’t last very long.

Let’s face the best way to describe any kind of so-called resolution is by comparing it to empty promises whose lack of substance is astounding but not the least bit surprising.

What could be the reasons behind an almost predictable rate of failure?

When faced with this question most people will remark that it’s simply a result of lack of willpower. Nevertheless, making that distinction is nothing but a rush judgement which is a mistake. This lack of completion is not only about a weak amount of dedication. On the contrary, a large portion of these failed attempts is due to the fact that most of them are unrealistic.

Some things are easier said than done

Most of these resolutions resemble unrealistic commitments because as everyone knows large changes to lifestyles simply can’t be made overnight. Rapidly jumping into alternate routines such as a completely opposite diet is setting oneself up for failure.

Wouldn’t it be great to make changes and for once keep them?

Not everything that’s good for you has to taste bad. There are definitely some healthy dietary choices that could take on the forms of soon to be cravings rather than just strict commitments.

The following is a list of healthy dishes and snacks that not only taste great but are good for you as well. Give them a chance and what’s on the menu may actually surprise you:

Matcha aka Green Tea– Before jumping to conclusions about how green tea can only come in the form of a good brew. Let’s expand our horizons and perhaps we may discover that matcha just doesn’t come in a cup.

Finding the latest options when getting the daily intake is essential. It’s good to know this can be accomplished by choosing to go with:

•    Matcha Ice Cream (This clearly isn’t the most common of diet choices)
•    Pastries filled with a sweet matcha past (Who knew a tasty treat could actually be good for you?)
•    Oriental soup with a green tea flavouring base (Doesn’t this sound perfect for those cold icy nights?)

An underappreciated superfood probably cause it tastes great?

One of the extraordinary qualities of matcha aka green tea is that without a doubt it is good for you. While at the same time it can be incorporated into so many forms those of which include a wide variety of decadent desserts.

Its positive side effects of having the ability to significantly improve moods and high quantities of anti-oxidants further sweeten the deal.

Oatmeal– Once again this is another “good for you” food that seems to get a bad rep. No one can deny the fact that this hot cereal is incredibly healthy. This point is further driven home given that so many oatmeal packages display a prominent illustration of a heart.

Despite its ability to encourage a healthy diet. The misconceptions so many draws about this warm bowl of oats seem to be deterrents as oppose to attractors. Most of the problem lies in the lack of flavour this simple cereal would have on its own.

Happily, for those attempting to embark on the oatmeal challenge little bits and pieces of mixins are here to save the day. Thus, camouflaging the flavour of the oats altogether.

What types of little additions can be stirred into a bowl of oatmeal?

•    Brown Sugar and Maple Syrup (Stirred together can envelop the oats in a thick sweet sticky coating.)
•    Chocolate Chips (For those days when a bit of indulgence is needed to boost one’s mood.)
•    Chopped or Dried Fruit (Not only will this increase the sweetness, but choosing these as an addition will also add a bit more texture.)
•    Various chopped nuts (Nothing is a better addition to warm cereal than just a little bit of crunch and flavour.)

No longer does being healthy have to equal boring

Without a doubt, as diseases increase being healthy is no longer an option, but a necessity. It’s good to know that it can also taste great and at times come in the form of desserts. After all the easiest way to get healthy is not knowing any lifestyle changes are happening at all.

Mary Thompson

The Many Benefits of Raw Wild Unfiltered Honey

Don’t forget to say thank you to our little buzzing friends

It seems that as new diseases immerge more individuals are turning to natural remedies rather than prescription drugs. One of the most popular natural remedies is raw wild unfiltered honey. This sweet sticky substance normally seen as taking the form of indulgent treat has been found to hold many medicinal purposes as well.  

If that wasn’t enough of a selling point studies have revealed that raw wild unfiltered honey holds astounding anti-ageing properties.

Is any type of honey capable of achieving these results?

On the contrary, the key to seeing any difference in the bodies’ inside and outside composition is hardly going to be achieved through a regular jar of honey. In order to truly feel the medicinal and cosmetic benefits wild, raw wild and most importantly unfiltered honey is what you need.

Not to be confused with regular tabletop honey used for the occasional cup of tea

Don’t expect miracle cures to come from giving opened wounds a good smear of Gunter’s honey from the squeezable bottles shaped as smiling bears. Nor should anyone opt for pouring cups of this onto wrinkles and expect to turn back the years.

Reading the labels and taking a closer look at the honey’s actual appearance will pretty much be self-explanatory as to whether or not it will do any good.

What should it look like?

Honey that takes the appearance of a cloudy substance with tiny bits and flakes floating around is always a good sign. Most of these bits and pieces are honeycomb, pollen or even a bee’s wing. That in itself will prove that the honey hasn’t been filtered.

Who knew that a spoonful of honey utilized as a facial mask could be an essential component of the long-lost sought out a fountain of youth?

The goal of staying young on the inside and most importantly looking decades younger on the outside has always been on almost anyone’s radar. With that being said one point that can’t be denied is that the quest to stay young can be quite expensive.

This statement is far from an overreaction since any top-notch anti-wrinkle treatment that will actually get the job done isn’t exactly going to be reasonably priced. A good quality serum or cream can cost at least a $100 or maybe even more.

Doesn’t it seem more reasonable to purchase a bottle of raw wild unfiltered honey from the local farmer’s market or health food store? Surely this is far more appealing than dishing out a small fortune for something from a department store’s cosmetic counter?

What exactly gives wild honey the ability to make someone appear virtually ageless?

Much of this is due to the abundance of phenolic compounds and anti-oxidants contained in every spoonful of this golden sticky substance. These compounds in conjunction with each other can delay the formation of wrinkles due to their ability to protect skin from free radicals present in even the most pristine of environments.

Got a cut or scrape? Look no further than the sticky wonder drug

One of the essential items at the top of anyone’s list when it comes to first aid is antibiotic ointment for the occasional household incident. After all, even the smallest scratch can become infected if not treated right away.

However, knowing exactly what’s contained in these ointments is akin to deciphering ancient hieroglyphics. Wouldn’t it be more sensible to know exactly what’s in these medicinal treatments?

When it comes to utilizing raw wild unfiltered honey, the answer is so simple that it doesn’t require any guesswork at all.

So what’s the secret ingredient to this all natural treatment? Manuka honey

Its healing properties have proven themselves to be so effective that in fact they are even being utilized in hospitals.

How does it help to heal slight abrasions and what can users expect to receive in terms of relief?

The very essence of Manuka’s medicinal capabilities comes from the fact that it is the sole component of hydrogen peroxide. Thereby, explaining its ability to sterilize the injured area. A deeper look into Manuka’s components further prove the anti-bacterial capabilities this type of honey contains.

So before turning to substances with mystery ingredients… give honey a try.

Oh, the things it can do may actually surprise you.

Mary Thompson

Ginger, It’s Full of Surprises

Not just something that goes well with sushi

When most people think of ginger, images of Asian cuisine usually come to mind. As exposure to international dishes start to find commonplace in more households more individuals tend to purchase exotic ingredients. One of the most frequently sought out types of produce to add a kick to any dish is none other than ginger.

Could benefits go beyond just adding a bit more flavour?

The onslaught of negative side effects brought on by the consumption of medications is a well-known fact to both medical officials and the public. As a result, more people turn to natural remedies to feel better. One of the most common ailments most people tend to suffer from is nausea, muscle pain, diabetes, arthritis and high cholesterol.

Aches and pains may no longer require countless pills taken several times a day for just a bit of relief

Studies have shown that the main ingredient in ginger, gingerol possess anti-inflammatory properties that because of its anti-oxidant capabilities can significantly reduce muscle pains. These positive effects are due to its ability to bring down the swelling and throbbing of the targeted area.

The same dosage can be prescribed for achy stiff joints resulting from painful arthritis. Relief is generated from ginger’s main pain relief components of shogaols and gingerols. The key to its success in diminishing the pain is also brought upon by anti-inflammatory and antioxidant capabilities.

How much ginger is needed to ease aches and pains?

To achieve any notable effects practitioners of natural treatments usually, recommend 2 grams of ginger to be taken until relief is achieved. Most individuals have seen improvement in as little as a couple of days.

It’s safe for EVERYONE literally

One of the hardest things expectant mothers go through is knowing which medications are safe for the baby. With that being said one of the most sought out treatments are anything that would bring some sort of relief to the dreaded months of morning sickness.

Most doctors tend to advise their patients to ingest low dose calcium pills such as Rolaids or Tums till nausea fades. Nevertheless, when asked how many of these calcium pills their patients should take most will give the flippant answers that these pills are harmless. Thereby, there is no limit and it’s only enough when their patients feel better.

Even so, no one can argue that natural is always better. With that being said doesn’t a piece of sweet ginger candy seem more palatable than chalky calcium pills?

Could lowering cholesterol be accomplished through anything other than whole a candy store of prescription pills?

One of the main causes of high cholesterol is through the buildup of atherosclerosis around the heart and arteries. Which is why most natural health practitioners recommend individuals suffering from high cholesterol take ginger to lower their cholesterol because of its anti-inflammatory capabilities.

Surely ginger is a lot easier than pricking fingers a few times a day?

One of the most rampant ailments too many people are forced to live with day in and out is diabetes. Upon receiving the diagnosis individuals are faced with a lifetime or testing blood sugar levels through prinking fingers. Not to mention the fact that deciding what foods are safe to eat becomes a daily juggling act.

Can ginger truly put an end to spiking blood sugar levels?

Absolutely! Ginger’s low glycemic index components enable the body to break down glucose at a lower rate. Thereby, preventing blood sugar spikes which would normally be the result of consuming foods that are high in sugar.

All that’s needed is consuming ginger capsules for some people the desired effect can be achieved in as little as eight weeks.

Who would have thought?

Perhaps ordering Asian takeout isn’t such a bad thing after all? Since the main ingredients in Asian cuisine, even those of the multiple chain restaurants not necessarily considered to be a healthy diet is ginger.

This statement shouldn’t be taken as an endorsement to eat more takeout. Since, as everyone knows home cooked meals are always best.

Nevertheless, isn’t it great to know that some dishes may contain an ingredient beneficial in curing and preventing serious diseases that tend to cause havoc to the lives of so many people around the globe?

Looks like some things can taste great and be good for you too.

Mary Thompson

Cranberries they’re more Than Just a Holiday Condiment

Don’t underestimate the power of the tiny red fruit

It seems that societies’ modernization and progress has also led to the rapid discovery of medications which are prescribed despite the risks of negative reactions. In fact, it’s hard to come across an advertisement for the latest miracle drug without having to listen to a list of risks which will most likely include a number of serious complications or even worse death.

Could prescription medications be doing more harm than good?

After looking at the big picture does ingesting numerous drugs still seem like a good idea given their wide range of possible repercussions? Societies need for the “miracle drug” quick fix to even the most complicated of diseases has led so many people to overlook the possibility that perhaps the cure for their ailments can be found in the most unexpected places.

Don’t knock homoeopathic all natural treatments till you try them

Somehow as soon as natural remedies are mentioned the doubts set in. How much healing power can fruits and herbs actually have?

On the contrary, their medicinal abilities shouldn’t be underestimated. One particular fruit that’s loaded with everything good for you is none other than the cranberry. From decreasing blood pressure to curing UTI (urinary tract infection). The skies the limit to the things this little berry can do.

It doesn’t have to taste awful to be good for you

Without a doubt, the cranberries’ tart but sweet flavour is palatable to even the pickiest of eaters. One of the most common ways most people consume this “wonder fruit” is through juice or a popular condiment to holiday meals. But, to truly absorb its benefits most health food stores have started to bottle the attributes of the cranberry into concentrated tablets or capsules.

What types of diseases can cranberries not only prevent but cure as well?

Urinary Tract Infections

One of the most common ailments which can be cured through cranberries is urinary tract infections. When confronted with this disease most doctors will write a prescription for antibiotics. Nevertheless, as with all strong medications, they normally carry the possibility of harsh side effects.

How exactly does it work?

The active ingredient in cranberries A-type proanthocyanidins prevents bacteria from clinging to the bladder wall most common of which is E-coli. For serious cases, capsules are the most effective or 10 oz of unsweetened concentrated cranberry juice four times a day.

High Blood Pressure

One of the most common disorders so many people have to live with as they age is high blood pressure. Which basically translates into a massive force of blood pumped from the heart that can result in immense pressure against the arteries. Most physicians will automatically turn to prescribing several pills which hold the risk of causing adverse side effects. That in itself is the result of their quantity and strength which have the possibility of doing more harm than good. However, perhaps it might be a lot more palatable to consume cranberry supplements instead?

Can cranberries truly decrease blood pressure?

Absolutely and not in a subtle way either. Its anti-oxidant qualities help control a compound called ET-1 which is responsible for blood vessels constricting.  This is the main cause of blood pressure spiking in the first place.

Just because it’s a sweet fruit doesn’t mean it’s loaded with calories

Not all sugars are bad for you after all how bad could 25 calories per capsule be? The benefits definitely make it all worth it. Coupled with the fact that cranberries don’t result in serious digestive complications which can normally happen from the consummation of antibiotics.

Are there any negative side effects which can result from consuming cranberries?

The worse that could happen would be to develop a strange after to taste of pungent cranberries. Or perhaps every Ocean Spray advertisement will result in bitter distaste for the stuff. But, surely isn’t that better than a lifetime of serious digestive issues?

Any more excuses?

There shouldn’t be. If the great flavour and lack of side effects didn’t swing you, perhaps the low cost will do the trick? Since isn’t a few bucks a month a lot better than thousands of dollars in medical bills?

Mary Thompson

A little bit of decadence is hardly a bad thing

One of the most dominant aspects of the holidays is the endless array of sweet, salty snacks and lots of alcohol. Which basically translates into everything indulgent and unhealthy. Nevertheless, despite all the happy memories of getting together with family and friends. There’s a reason why we only engage in these activities once a year. Which is that all this pleasure could eventually kill us in the end, literally.

Can an ounce of prevention brought on by a fitness regimen be accomplished without much effort?

Absolutely, and better yet it’s incredibly low impact and involves zero cardio.

What exactly is this slow yet effective fitness routine?

Yoga

What type of activity does a yoga routine entail?

The wonderful thing about yoga is that it can be done by anyone regardless of age, physical fitness or disability. Muscle stretching while posing and stretching the body in numerous positions for minutes at a time combined with heavy breathing is the entire routine in a nutshell.

Any variations to the routines would be the difficulties in the positions as the individual’s muscles strengthen thus increasing their flexibility. This progress of gaining strength is far from the only reason why so many individuals who regularly practice yoga strive to progress to the next level.

It is possible to age gracefully as oppose to viewing the coming years as a time of decline

One of the dominant benefits of engaging in yoga is the ability to age gracefully. Even though yoga cannot claim to stop the ageing process completely, at the very least it can certainly slow it down.

How is this accomplished?

Through keeping muscles in motion while at the same time being adjusted to suit the individuals ageing body. After all, there is a difference between getting a good work out and straining muscles which could ultimately lead to serious injuries.

Not to worry you will lose weight

Before getting into any of yoga’s many benefits let’s go to the main event that everyone’s been waiting for, yes it will keep the weight down. It’s hardly rocket science how this is accomplished. On the contrary, this attribute is the main cause of looking great, increasing one’s metabolism. While at the same time increasing flexibility and muscle strength.

Plus, it’s highly compatible with rough winter weather being that it doesn’t require any gym memberships or the need to even leave home. Which brings up yoga’s other benefit, heightened athletic performance. This could certainly come in handy when the weather improves and getting outside for a jog or a trip to the gym once again becomes a viable option.

Wouldn’t that come in handy when the holiday’s come to an end and swimsuit season comes along?

Could the benefits of yoga truly be worth it?

Without a doubt, yoga will help keep the weight off, but just because someone looks healthy on the outside doesn’t mean they truly are in great shape. After being thin doesn’t always equal great health. That’s when the benefits of yoga truly come into play.

Nothing can put a damper on holiday fun faster than the flu which as everyone knows will most likely go after its victim’s respiratory system first. The deep breathing and slow stretching muscle movements that are at the heart of the routine will help the body to develop an immunity when it comes to respiratory ailments.

Now doesn’t that sound a bit more palatable than cold and flu medication loaded with alcohol which will do nothing more than make things worse since they come with a compulsory loopy feeling?

Perhaps yoga’s low impact approach could put an end to the infamous holiday weight gain all together?

That could quite possibly be the case as a result of its low impact and relaxation techniques. Thereby making the chances of strained muscles or any other kind of injury resulting from yoga would be highly unlikely.

Time could also play a big part in yoga turning into much more than a trend, but a lifestyle

Most yoga instructors agree that 30 min – 1 hour 3 times per week would be an ideal routine to develop in order for a yoga session to be fully effective. However, most of them have also agreed that if 15-20 is all that can be devoted to each workout per week they would be fine too.

Given the high amount of calories consumed during the holiday season. The time and effort an individual puts toward yoga could be deciding factor as to whether or not keeps holiday weight gain to a minimum or gets rid of it all together.

In the case of yoga, its positive qualities could make the effort and dedication required to be worthwhile.

Mary Thompson