P90X Alternative Schedule – P90X the Easy Way

P90X Alternative Schedule - P90X the Easy Way

Everyone that has tried P90X knows that eventually you get so annoyed with how long and boring some of the workouts are that you want to start yelling at the screen when Tony Horton starts talking too much (which is every workout). The catch is, almost nothing is as effective as those P90X workouts. Some people have even opted for the less effective P90X3 because they promise shorter workouts. P90X3 is basically Yoga and Cardio, not that there is anything wrong with those, but you’re not going to get sexy body results with Just Yoga and Cardio. I find P90X3 to be mostly ineffective.

Another catch with P90X is it gives you a sort of wimpy runner’s body (perhaps due to the excessive cardio), runners may be healthy but they’re Not Hot! The Body Beast program is great way to look hot BUT it doesn’t do much for your health (e.g. cholesterol, A1C, endurance/energy levels). It seems that nothing works as well as the P90X original. So what are we to do?

Here is an alternative P90X schedule that speeds up the fitness process as well as helps create the Hot Body look.

DAY 1
Chest & Back in the morning
HALF (or even a third) of

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The Ultimate Winter Skin Survival Guide

By Mary Thompson
The Ultimate Winter Skin Survival Guide

Normally, we tend to associate winter with sparkly lights, cold crisp nights, happy
get-togethers with family and friends. What doesn’t dawn on us until we finally feel it are the horrid effects this cold weather, which, for the most part, can be quite drying on our skin.
Cold crisp snowy nights can make you feel nice and festive. But, when your skin starts to crisp up as well suddenly, that warm fuzzy feeling is gone.

Moisturize!

Moisturizing during these cold winter months is incredibly important. Believe me those few extra minutes added to your cleansing routine will save your skin from a lot of tightening, itching and all in all, irritating dryness.

These are some of my favorite moisturizers to use during

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Guide to Dating Apps

By Maycee Nordine
2017 Guide to Dating Apps

Dating apps are the new wave technology that let us hide behind our screens while claiming to “meet new people” every 30 seconds. That makes it sound a little bad, but who among us hasn’t taken the opportunity to look at all the attractive (and sometimes unattractive) people in our area? Dating apps are a relatively new thing that at least one of your friends has tried. Apps like Tinder, Match, Coffee Meets Bagel, and OkCupid are so easy to use its almost a crime not to. For all the single people out there,

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I flipped the script on Entertainment Tonight / Home & Family host Mark Steines

Awww yeah! Got to talk to Entertainment Tonight / Home & Family host Mark Steines today in a stellar interview! This time I GOT TO ASK THE QUESTIONS and Steines answered!

Mark  talks about Entertainment Tonight, The Rose Parade, Regis Philbin, John Travolta, The Home & Family Show, Leeza Gibbons, Being mistaken for Tom Cruise, Getting a big break in the entertainment industry, and the HUMILITY involved in success.  SUPER ENTERTAINING!  And very

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Are Natural Beauty Products Worth It? Which ones to choose?

By Mary Thompson

Are Natural Beauty Products Worth It? Which ones to choose?

The popularity of natural beauty products has really taken the world by storm. These days it’s hard to find a product that doesn’t present an organic free from harsh ingredient’s version of itself.

But are these products really more beneficial? Or are they merely a catching modern trend that will just die down when the next new craze comes around?

The truth of the matter is

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Hollywood Reboots – Movie Remakes or Overkills?

By Mary Thompson
Hollywood Reboots - Movie Remakes or Overkills?
 

Remakes or Overkills?
The melody of piano keys fill the air when this familiar phrase is uttered, “Play it again Sam. Play as Time Goes By.” All at once, we are drawn to Dooley Wilson’s voice, which entrances us to sink into the sad yet mesmerizing love story of Humphry Bogart and Ingrid Bergman, Casablanca.

The memory of Judy Garland as Dorothy Gale who follows the Yellow Brick Road in hopes of reaching the Emerald City and finding her way home is one most of us can share.

These are just a few examples of classic films of Hollywood’s Gold Age which have clearly proven that decades after they were first released. Their ability to capture the hearts and minds of moviegoers around the world has not been lost. Unforgettable scenes that made us laugh; cry and quake in suspense have not been tarnished by overdone stunts and graphics.

However, tragically not all of them have been so lucky. Have producers and directors become obsessed with adding special effects and computer graphics to classic stories which in the end has turned them into what could best be described as a stunt devil circus act? Is this merely a way to cover up the bad acting that has completely obliterated famous lines and scenes?
 
Biblical times? Or a galaxy far away? 

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3 Movies to Watch on #MLK Marting Luther King Jr. Day

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Red Carpet Spotlight: Anti-Bullying Teen Pop Star Meredith O’Connor

Sometimes, smack in the middle of Awards Season with all of our crazy schedules and jet-setting, it’s hard to catch up with people. But thankfully Anand Bhatt & Meredith O’Connor managed to catch a few minutes to chat with each other while on the run about what’s new with her (before their phones gave out😉 ).

Now’s your chance to Push Play and Listen in!

https://youtu.be/5mKuFU6irHo

Meredith O’Connor is a

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Do you Dislike Your Own Culture? Philosophy meets Art

Do you Dislike Your Own Culture? Philosophy meets Art with Dr. Benedict Beckeld

There are a lot of cultural issues in the entertainment industry lately. More so than in previous seasons. Some good some bad, all undeniable. Philosopher, Dr. Benedict Beckeld, not only has academic experience in language, literature and culture but recently merged music and philosophy in a work called Art & Aesthetics.

With everything going on from Tyler Perry and Lee Daniels (Empire, Star) abandoning their cultural roots alongside Donald Glover and Atlanta winning at the Golden Globes to the general tense atmosphere surrounding Donald Trump‘s inauguration – We couldn’t resist asking Dr. Beckeld the serious questions!

Anand Bhatt: What is Oikophobia?

Dr. Benedict Beckeld: Oikophobia is Greek and means literally “fear of home”, and I’m currently writing a book about it whose working title is “The Hatred of Home”, since phobias often express themselves as hate. In its simplest definition, oikophobia is

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